How Does F-EMS Work

The electrical impulses are generated by the F-EMS unit and delivered through electrodes on the skin fairly close to the muscles that you want stimulated.

The impulses resemble the action potential (AP) coming from the central nervous system (CNS), causing the muscles to contract.

Electrical muscle stimulation can provide greater contraction as compared to a normal voluntary contraction, up to 30% higher. Thus, more muscles are being strengthened and conditioned, which equates to a more effective training workout.

IT’S PAIN FREE
The electrical current is low impulse and completely safe. Whilst the sessions can be intense, the actual feeling of the impulses is gentle and non-invasive. Our trainers will customise your routine suited to your personal capabilities and goals.

IT’S FOR ANYONE
Whether you are a professional athlete, or someone that hasn’t exercised in years, we can help you. We welcome clients as young as eighteen, or as old as eighty from all walks of life! F-EMS will enable you to achieve your fitness goals and target shape – It is a highly effective workout which is low impact, making it safe for anyone from newbies and injured athletes to decided gym-goers.

IT’S ATTAINABLE
We’ll work together with you to set your fitness goals, and we’ll help track your progress on a monthly basis with a body composition analyzer. Commit to our programme, and achieve your target body shape in a short period of time!