Benefits
BENEFITS OF EMS
01. STRENGTH & FITNESS BENEFITS
- More energy
- Improved speed
- Increased strength
- Improved endurance
- Higher mobility
- Ability to carry larger loads
- Avoid injuries
- Compensate for age-related loss of strength
02. REHABILITATION & PHYSIOTHERAPY
- Repair and strengthen muscles and joints
- No strain on your joints or tendons
- Improves brittle bones
03. HEALTH BENEFITS
- Reduced backache
- Improved posture
- Improved blood circulation
- Prevents bone fracture and osteoporosis
- Improves mental ability
- Boosts your immune system
QUICK & LASTING RESULTS
Below are the expected results for a medium build individual, working out twice per week, using F-EMS. Remember, you only have to come twice per week, for 20 minutes each time to achieve similar results!
IN 6 WEEKS:
* Average body fat will decrease by around 4%
IN 10 WEEKS:
* Women:
Reduction of between 1.5 – 2cm in the waist and hips
*Men:
Reduction of between 2 – 2.5cm
Increase muscle size in their legs, chest, and arms by 1 – 2cm
IN 12 WEEKS:
Achieve weight loss of between 3-4kg
Reduce your body fat ratio by up to 10%
Reduction of 6-7cm in the waist and 2cm in the upper arm.
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