Besides these bands, a less orderly and a worse armed force, consisting of the Saxon inhabitants of the neighbouring township, as well as many bondsmen and servants from Cedric’s extensive estate, had already arrived, for the purpose of assisting in his rescue.
So saying he unbuckled his baldric with the bugle, took a feather from his cap, and gave them to Wamba; then drew a vizard from his pouch, and, repeating his charges to them to stand fast, went to execute his purposes of reconnoitring.
Liya “Jay” Puji
Chief Trainer
Degree in Sports Science
Certified TECNATIVES Nt Master Trainer
Trainer of Trainers
Ain Ramli
Assistant Manager / Senior Trainer
Master’s Degree in Sports Science
Specialties:
Strength training & body conditioning
Fat loss training
Women’s body sculpting
Post-natal training
Functional training
Circuit training
Mellna Rina
Assistant Manager / Senior Trainer
Specialties:
Functional training
Strength training & body conditioning
Fat loss training
Flexibility & mobility training
Exercises for elderly
Muhammad Rashdan
Degree in Sports Science
Specialties:
Functional bodyweight specific training
Muscle-building & strength training
Fat loss training
HIIT cardio workout
Outdoor recreational exercises
Fitness motivator
Akram Ikrami
Degree in Sports Science
Specialties:
Strength training & body conditioning
Fat loss training
Functional training
Circuit training
Kick boxing
Nursyafiqah Shahril
Degree in Sports Science
Specialties:
Fat Loss program
Strength training
Circuit training
HITT training
Hardcore Maxx training
Kick boxing
Sufi Shidan
Degree in Sports Science
Specialties:
Strength training & body conditioning
Exercises for elderly
Functional training
Core & balance training