Month: July 2015

25 Jul

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Poor Alice! It was as much as she could do, lying down on one side, to look through into the garden with one eye; but to get through was more hopeless than ever: she sat down and began to cry again.
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21 Jul

“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind”

— Bernard M. Baruch
15 Jul

— Link:  Check out this photoset

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Those who stood nearest over against me, seemed to be persons of distinction, as I supposed by their habit. They conferred earnestly with each other, looking often upon me.

Liya “Jay” Puji
Chief Trainer

Degree in Sports Science

Certified TECNATIVES Nt Master Trainer

Trainer of Trainers

Ain Ramli
Assistant Manager / Senior Trainer

Master’s Degree in Sports Science

Specialties:
Strength training & body conditioning
Fat loss training
Women’s body sculpting
Post-natal training
Functional training
Circuit training

Mellna Rina
Assistant Manager / Senior Trainer

Specialties:

Functional training
Strength training & body conditioning
Fat loss training
Flexibility & mobility training
Exercises for elderly

Muhammad Rashdan

Degree in Sports Science

Specialties:
Functional bodyweight specific training
Muscle-building & strength training
Fat loss training
HIIT cardio workout
Outdoor recreational exercises
Fitness motivator

Akram Ikrami

Degree in Sports Science

Specialties:
Strength training & body conditioning
Fat loss training
Functional training
Circuit training
Kick boxing

Nursyafiqah Shahril

Degree in Sports Science

Specialties:
Fat Loss program
Strength training
Circuit training
HITT training
Hardcore Maxx training
Kick boxing

Sufi Shidan

Degree in Sports Science

Specialties:
Strength training & body conditioning
Exercises for elderly
Functional training
Core & balance training